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ramos555
Journal
01 Apr 11
ramos555's Journal, 01 April 2011
ramos555's Profile
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Weigh In record (no journal entry) for 01 April 2011
208.0 lb
Lost so far:
16.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
968 kcal
Fat: 36.40g | Prot: 42.97g | Carb: 123.11g.
Breakfast:
banana.
Lunch:
rice cake.
Dinner:
green beans, butter, perch.
Snacks/Other:
baked sour cream and cheddar.
more...
2546 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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