Weigh In record (no journal entry) for 30 March 2011
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171.0 lb
Lost so far: 2.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1606 kcal
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Fat: 126.93g | Prot: 99.21g | Carb: 17.36g.
Breakfast: Whipping Cream. Lunch: marie's creamy chipotle ranch, Rotisserie Chicken. Dinner: Beef Ribeye Steak, Beef Ribeye Steak, Cooked Mature Onions, Broccoli Flower Clusters. Snacks/Other: hearts of palm, Grape Tomatoes, cream cheese muffin, Chicharrones (Fried Pork Rinds). more...
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losing 15.4 lb a week
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