cmcavoy78's Journal, 27 December 2021

236.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 49.01g | Prot: 46.95g | Carb: 54.00g.   Lunch: Ham (Whole, Cured, Roasted) , Great Value Homestyle Macaroni & Cheese Bake. more...

4406 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...