Weigh In record (no journal entry) for 12 May 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2047 kcal
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Fat: 89.60g | Prot: 155.83g | Carb: 142.11g.
Breakfast: Hofgut Laugenbrezeln. Lunch: Abbelen Putenschnitzel, Hengstenberg Rotkohl Traditionell, Erasco Kohlrouladen. Dinner: Kühne Red Hot Chili Pepper, Ketchup, Mitakos Feta, K-Classic Thunfisch in Eigenem Saft, Marten Baguette Salami, Kerrygold Irischer Cheddar, Stauffenberg Eiweißbrot (40g). Snacks/Other: Marmelade, K Classic Joghurt Mild 3,5 %. more...
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2611 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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