Weigh In record (no journal entry) for 27 December 2021
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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516 kcal
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Fat: 16.26g | Prot: 18.94g | Carb: 72.76g.
Lunch: Telur Rebus, Singkong Rebus, Tempe Kukus. Dinner: Telur Rebus, Singkong Rebus, Tempe Kukus. Snacks/Other: Good Day Vanilla Latte, Putri Salju. more...
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losing 0.9 lb a week
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