Weigh In record (no journal entry) for 27 December 2021
|
138.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
2472 kcal
|
Fat: 98.10g | Prot: 118.24g | Carb: 276.49g.
Breakfast: Morato American Sandwich, Esselunga Top Miele, Perugina Gocce di Cioccolato Fondente , Milbona Quark Magro, Cappuccino, Banana, Kiwi. Lunch: Pomodorini, Sabelli Mozzarelline, Amadori Polpettone Speck e Formaggio. Dinner: Olio Extra Vergine di Oliva, Farina Bianca, Latte Intero, Coop Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Zucchero, Panna da Montare, Mascarpone, Bauli Il Panettone Cioccolato, Amica Chips La Classica, Succo di Pera, Cappuccino. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piccola Stella21's weight history
|