Weigh In record (no journal entry) for 01 April 2011
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169.0 lb
Lost so far: 17.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1272 kcal
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Fat: 48.21g | Prot: 53.00g | Carb: 175.84g.
Breakfast: Triscuit Thin Crisps Original, Blackberries. Lunch: Spicy Soy and Flaxseed Tortilla Chips, Classic Original Water Crackers, Cowabunga Mozzarella String Cheese. Dinner: Soft Whole Wheat Bread, Reduced Fat Medium Cheddar Cheese, Low Sodium Organic Creamy Tomato Soup. more...
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losing 0.7 lb a week
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gloathcrusade's weight history
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