Weigh In record (no journal entry) for 25 March 2009
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1047 kcal
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Fat: 25.17g | Prot: 49.70g | Carb: 163.06g.
Breakfast: fiber choice, vitamin. Lunch: smart ones ravioli. Dinner: nestea ice tea, frozen green beans, bonless pork loin. Snacks/Other: Potato Chips, peanut butter and jelly sandwich, friendlys watermelon sherbert. more...
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3762 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 20 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours. more...
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gaining 1.8 lb a week
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