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☺️🎄
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187.6 lb
Lost so far: 69.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1674 kcal
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Fat: 60.23g | Prot: 60.67g | Carb: 225.20g.
Breakfast: Pakkasmarja Mustikka, HK Ohuen Ohut Kalkkunanfilee, Ruisleipä, Kurkku, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Myllyn Paras Kaurapuuro, Kartanon Maksamakkara, Banaanit. Lunch: Banaanit. Dinner: Lidl Kermajuusto, Vitasia Sweet Chili Sauce, Pirkka Provencen Salaattisekoitus, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Perunamuusi (Kuivasekoitus), Dulano Uunilenkki. Snacks/Other: Porin Leipä Viiden Viljan Sämpylä, Pakkasmarja Mustikka, HK Ohuen Ohut Kalkkunanfilee, Pirkka Maksamakkara, Lidl Kermajuusto, Banaanit, Myllyn Paras Kaurapuuro. more...
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2386 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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