Weigh In record (no journal entry) for 01 April 2011
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279.3 lb
Lost so far: 2.7 lb.
Still to go: 142.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2408 kcal
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Fat: 101.44g | Prot: 121.10g | Carb: 260.63g.
Breakfast: Veggie Sticks, Whole Milk, Sugar in the Raw Packets, Espresso Coffee, Five Cheese Lasagna with Lean Turkey and No Salt Added Corn Kernel. Lunch: Spicy Hummus Dip, Peeled Baby-cut Carrots, Amy's Slow Cooked Enchiladas, Black Beans, Fiesta Sides- Spanish Rice, Calorie-Wise Greek with Feta and Oregano Dressing, Organic Baby Spring Mix. Dinner: CrissCut Fries, Chicken Breast Strips (3 Pieces), Fried Zucchini, Teriyaki Turkey Burger. Snacks/Other: Luna Bar - White Chocolate Macadamia. more...
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losing 6.5 lb a week
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