Weigh In record (no journal entry) for 12 May 2014
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1611 kcal
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Fat: 43.37g | Prot: 65.20g | Carb: 252.74g.
Breakfast: Olive Oil, Tomatoes, Celery, Italian Bread, Anchovy (Cooked). Lunch: Cooked Lentils (Fat Not Added in Cooking), Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Green Leaf Lettuce, Carrots, Beets, Tomatoes, Soy Sauce. Dinner: Bananas, Cooked Dry Chickpeas (Fat Not Added in Cooking), White Rice, Zucchini, Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Carrots, Celery, Tea with Milk. more...
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3055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 2 hours and 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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