Kcirsmommy's Journal, 07 March 2009

226.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 51.94g | Prot: 36.75g | Carb: 54.11g.   Breakfast: fiber choice, vitamin. Lunch: pure vegetable oil, sugarsnap stir fry, special k bliss bar. Dinner: clam chowder red lobster, melted butter, shrimp cocktail, brewed ice tea, cocktail sauce, broccoli, shrimp scampi, scallops, stuffed flounder. more...

3400 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes. more...