Weigh In record (no journal entry) for 12 May 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1493 kcal
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Fat: 43.57g | Prot: 116.21g | Carb: 163.35g.
Breakfast: Чай Несладкий, Пицца с Мясом и Овощами (Тонкая Корочка). Lunch: Гречневая Крупа (Вареная, Жареная), Свекольник, Tesco Serek Wiejski, Яблоки. Dinner: Indykpol Filet z Indyka Specjał, Гречневая Крупа. Snacks/Other: Herbalife Baton Proteinowy, ActivLab Isoactive, Trec Casein 100, Trec Whey 100, Молоко (2% Обезжиренное). more...
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1598 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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