Weigh In record (no journal entry) for 27 December 2021
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167.1 lb
Lost so far: 99.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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984 kcal
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Fat: 23.06g | Prot: 72.22g | Carb: 111.68g.
Lunch: Coop Basler Leckerli, Biskuitrolle, Rapsöl, Essig, Chinakohl, Just Taste Bio Black Bean Spaghetti, Champignons, Just Taste Kicher Soja Fettuccine. Dinner: Äpfel, Kakaopulver (Ungesüßt), Voelkel Haferdrink, Allos Protein Müsli, Karotten, Wasa Hafer & Sesam, Taifun Räuchertofu Klassik. more...
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gaining 2.1 lb a week
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