Kcirsmommy's Journal, 27 February 2009

I am so excited I am now under 220! My next goal is 20 lbs down by May!

229.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 29.69g | Prot: 47.83g | Carb: 133.91g.   Breakfast: fiber choice, vitamin. Lunch: milk, Vanilla and almond special k. Dinner: brussel sprouts, Hamburger Helper Italian. Snacks/Other: arizona ice tea, ice pop. more...

3187 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...