Kcirsmommy's Journal, 21 February 2009

236.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 18.66g | Prot: 52.22g | Carb: 246.58g.   Breakfast: wawa apple and carmel. Lunch: lean cuisine pesto. Dinner: frozen carrots, kraft macaroni and cheese. Snacks/Other: Wine Cooler, del monte grapefruit. more...

4013 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 8 hours, Desk Work - 4 hours, Standing - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 4 hours and 30 minutes, Housework - 1 hour. more...