Weigh In record (no journal entry) for 27 December 2021
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278.4 lb
Lost so far: 25.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2216 kcal
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Fat: 95.20g | Prot: 89.01g | Carb: 256.21g.
Breakfast: Freshly Squeezed Orange Juice, SPAR Choice Butter, Deep Fried Potato French Fries (from Fresh), McDonald's Hashbrown , Toasted White Bread , Enterprise Back Bacon, Fried Egg. Dinner: Light or Dark Holiday Type Fruit Cake, Beef Stew with Potatoes and Carrots in Gravy, Cooked Rice, Cooked Spinach (from Fresh). Snacks/Other: Margarine, Yum Yum Smooth Peanut Butter, Sasko Brown Toast. more...
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gaining 15.4 lb a week
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