Weigh In record (no journal entry) for 27 December 2021
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143.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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824 kcal
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Fat: 6.07g | Prot: 57.63g | Carb: 132.55g.
Lunch: Kingsmill Medium 50/50 Bread, Tesco Seedless Red Grapes, Tesco Easy Peeler Satsuma, Sainsbury's Roast Turkey Breast Slices, Dairylea Cheese Triangle. Dinner: Waitrose Onions, Sainsbury's Carrots, Tesco Roast Turkey Slices, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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