Weigh In record (no journal entry) for 12 May 2014
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2014:
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1812 kcal
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Fat: 65.75g | Prot: 72.28g | Carb: 183.30g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Tomaten, Rettich, K-Classic Gewürzgurken, Rhabarberkuchen, Milfina Streichfein Ungesalzen, Rolffes Original Feldkieker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Semmel. Dinner: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Aldi Nürnberger Rostbratwurst. Snacks/Other: Rolffes Original Feldkieker, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Weinschorle. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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