|
yes, onder de 70
|
153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2014:
|
1663 kcal
|
Fat: 45.34g | Prot: 92.36g | Carb: 221.92g.
Breakfast: Oké Magere Yoghurt, Bio+ Muesli met Noten en Vruchten, Koffie met Melk, Rozijnen. Dinner: AH Kastanjechampignons, Puntpaprika, Ysco Dieetijs, Kipfilet (Gekookt, Gebakken), Conimex Kerriesaus, Optimel Yoghurt Bosvruchten, Witte Rijst, Zonnebloemolie, Uien. Snacks/Other: Zoute Pepsels, Coca-Cola Zero (Blikje). more...
|
|
1821 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|