Weigh In record (no journal entry) for 20 April 2009
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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1359 kcal
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Fat: 30.67g | Prot: 49.55g | Carb: 213.87g.
Lunch: smart ones enchilada. Dinner: parmesan cheese shoprite, spaghetti sauce, juicy juice, stuffed shells. Snacks/Other: brownie cookie, sugar, hot tea, icee, pretzels (snyders). more...
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3536 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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