Weigh In record (no journal entry) for 12 May 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1562 kcal
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Fat: 60.18g | Prot: 94.77g | Carb: 174.72g.
Breakfast: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Quick Oatmeal (1 or 3 Minutes). Lunch: Grilled Chicken. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Emerald Breakfast On The Go! - Breakfast Nut Blend, Blue Diamond Lightly Salted Almonds, Pears, Fruit Salad (without Citrus Fruits), Bananas, Chobani Lowfat Strawberry Banana Greek Yogurt. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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