Weigh In record (no journal entry) for 26 April 2009
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1150 kcal
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Fat: 65.09g | Prot: 54.75g | Carb: 89.51g.
Lunch: ambrosia. Dinner: baked ziti, parmesan cheese shoprite, mozzarella cheese, torpedo roll, italian style meatballs. Snacks/Other: brownie, Ruffles Reduced Fat Potato Chips, onion dip, pringles. more...
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3765 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours, Sitting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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