Weigh In record (no journal entry) for 27 December 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1335 kcal
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Fat: 35.45g | Prot: 63.72g | Carb: 198.66g.
Breakfast: Caffè (Espresso), Zymil Latte Parzialmente Scremato, Conad Marmellata di Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Chiquita Banana, Uovo, Pomodori Ciliegini, Pane Integrale, Conad Carciofi Surgelati. Dinner: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ceci Secchi. Snacks/Other: Ananas, Noci, Kiwi. more...
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gaining 0.1 lb a week
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