Weigh In record (no journal entry) for 01 May 2009
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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1194 kcal
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Fat: 62.24g | Prot: 43.54g | Carb: 117.23g.
Lunch: Juicy Juice, french baguette, chicken or turkey salad. Dinner: old el paso taco shell, cherry tomato, onion, salsa, sour cream, lettuce, shredded cheese, ground beef, ortego flour tortillas. Snacks/Other: chocolate peanutbutter cheesecake. more...
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3780 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Sitting - 9 hours and 15 minutes, Standing - 4 hours and 4 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 11 minutes. more...
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losing 1.4 lb a week
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