Weigh In record (no journal entry) for 12 May 2014
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1371 kcal
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Fat: 42.68g | Prot: 56.17g | Carb: 193.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Tuna in Water (Canned), Albany Brown Bread. Dinner: Pie. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 4.6 lb a week
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