Weigh In record (no journal entry) for 12 May 2014
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2014:
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908 kcal
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Fat: 34.70g | Prot: 76.99g | Carb: 74.80g.
Breakfast: 365 Chia Seed, Tea with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified). Lunch: Pork Chops (Top Loin, Boneless), Dannon All Natural Lowfat Yogurt - Plain. Snacks/Other: Oranges, 1% Fat Milk, Snak Club Raw Almonds. more...
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2836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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