Weigh In record (no journal entry) for 01 April 2011
|
185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
1121 kcal
|
Fat: 26.05g | Prot: 77.80g | Carb: 140.02g.
Breakfast: Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. Lunch: Pad Thai, Baked or Fried Coated Chicken Drumstick with Skin, Chicken Stock, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Beef Stock (Home Prepared), Steamed or Boiled Clams. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howardzzh's weight history
|