Weigh In record (no journal entry) for 12 May 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1458 kcal
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Fat: 39.24g | Prot: 74.79g | Carb: 201.69g.
Breakfast: Grapefruit Juice, Jordans Crunchy Oat Granola Raisin and Almond with Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Anchor Butter, Muller Light Greek Style Luscious Lemon Yogurt, Sliced Ham (Extra Lean) . Dinner: Cottage Pie. Snacks/Other: Nectarines , Asda Green Seedless Grapes, Satsuma, Bananas . more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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