Weigh In record (no journal entry) for 12 May 2014
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184.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1331 kcal
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Fat: 29.25g | Prot: 141.81g | Carb: 117.51g.
Breakfast: Pavesini Pavesini, Granarolo Latte Scremato, Optimum Nutrition Gold Standard Whey. Lunch: Pomodori, Tonno in Olio (in Scatola), Pane Bianco. Dinner: Pesce Spada. Snacks/Other: Myprotein Impact Whey Protein, Wasa Integrale, Pane Bianco, Olio Extra Vergine di Oliva, Fettina di Vitello. more...
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losing 1.2 lb a week
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Andrea Bogazzi's weight history
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