Weigh In record (no journal entry) for 08 June 2009
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210.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1067 kcal
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Fat: 32.40g | Prot: 55.35g | Carb: 141.69g.
Breakfast: orange. Lunch: country crock , brussel sprouts. Dinner: ricotta cheese, shredded cheese, kraft parmesan cheese, pasta shells, spaghetti sauce, boneless thin sliced chicken breast. Snacks/Other: whole milk, kix, snyders butter snaps. more...
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3431 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.5 lb a week
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