Weigh In record (no journal entry) for 12 May 2014
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1716 kcal
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Fat: 57.56g | Prot: 99.02g | Carb: 193.28g.
Breakfast: Optimel Magere Kwark Cranberry Framboos. Lunch: Aldi Tijgerbrood Wit, De Ruijter Vruchtenhagel, Calvé Pindakaas met Stukjes Noot. Dinner: Saladinettes Toscaanse Aardappelpartjes, Sperziebonen, Vitasia Boemboe Sajoer Boontjes, Oldenlander Gemarineerde Schouderfiletlapjes. Snacks/Other: Kania Kop Soep Kip, XXL Nutrition Whey Isolaat, Kanjers Extra Grote Stroopwafel, Banaan. more...
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losing 1.2 lb a week
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