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沒有消減的意思呢⋯⋯
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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311 kcal
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Fat: 9.96g | Prot: 12.15g | Carb: 43.25g.
Breakfast: 熱奶咖啡, 7-11 晨光葡萄吐司. more...
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steady weight
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