Dawnash12's Journal, 01 April 2011

Ate below 1400 calories 5 days and 1800 - 1900 calories 2 days. Only went to the gym once this week due to the flu/cold.

138.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 41.96g | Prot: 30.59g | Carb: 224.63g.   Breakfast: 1% Fat Milk, Cheerios. Lunch: Ham and Potato Soup. Dinner: Cool Ranch, Orange Juice, Cranberry Cocktail, Brewed Tea 1 Milk 1 Sugar. Snacks/Other: Cinnamon Buns, White Angel Food Cake. more...

1528 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...