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6:45 A.M.
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183.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2011:
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2256 kcal
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Fat: 63.64g | Prot: 143.64g | Carb: 317.97g.
Breakfast: Fuji Apples, 100% Whole Wheat Bread, Milk (Nonfat) , Bran Flakes , Nutri-Grain Low Fat Waffles, Boiled Egg, Egg White , Omega Natural Peanut Butter. Lunch: nesquik, frozen blueberries, Walnuts, BROCCOLI COOKED, FAT FREE AMERICAN KROGER, Sun Chips Original, american cheese slices, Artisan Fold It Flatbread - 5 Grain Flax, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Xtend, Applesauce Unsweetened, Oats. Snacks/Other: fat free american slices, 96% lean ground beef, BAKED LAYS, Cheerios, Milk (Nonfat), kraft american slices, natures own 12 grain. more...
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gaining 12.6 lb a week
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