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Carol Cowling
Journal
12 May 14
Carol Cowling's Journal, 12 May 2014
Carol Cowling's Profile
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Weigh In record (no journal entry) for 12 May 2014
148.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1208 kcal
Fat: 30.00g | Prot: 54.85g | Carb: 173.36g.
Breakfast:
Lyle's Golden Syrup, Tesco Crumpets (50g), Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable.
Lunch:
Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread.
Dinner:
Marks & Spencer Simply Fuller Longer Beef Stroganoff.
Snacks/Other:
Tea with Semi-Skimmed Milk, Pears, Co-Op Ginger Nut Biscuits, Tea with Semi-Skimmed Milk.
more...
1924 kcal
Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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