Weigh In record (no journal entry) for 26 December 2021
|
186.1 lb
Lost so far: 7.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2021:
|
1260 kcal
|
Fat: 33.73g | Prot: 94.48g | Carb: 143.69g.
Breakfast: The Laughing Cow Light Cheese Wedge, Fried Egg, Albany Superior Brown Bread, Lancewood White Cheddar Cheese. Lunch: Lancewood White Cheddar Cheese, Light Italian Salad Dressing, Cucumber (with Peel), Lettuce, Checkers Extra Lean Minced Beef, Anat Brown Pita Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Turkey Drumstick. Snacks/Other: Apples, Parmalat Easygest Low Fat Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waffle Spice's weight history
|