Weigh In record (no journal entry) for 27 December 2021
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205.7 lb
Lost so far: 69.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1439 kcal
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Fat: 50.49g | Prot: 107.69g | Carb: 143.60g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: zespri 綠奇異果, 雞胗, 豬腱肉, 鹌鹑蛋, 金針菇, 萵苣, 高麗菜, 豆干. Snacks/Other: 萬歲牌 楓糖腰果. more...
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losing 6.2 lb a week
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