Weigh In record (no journal entry) for 01 April 2011
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2008 kcal
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Fat: 72.99g | Prot: 103.83g | Carb: 247.07g.
Breakfast: almond danish, Instant Oatmeal - Apples and Cinnamon. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Creamy Balsamic Dressing, Crumbled Gorgonzola Cheese, Mixed Salad Greens, Dried Cranberries (Sweetened), Walnuts, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Light Cranberry Juice Cocktail, Thin Mint Cookies, Samoas, Fruit Bowls - Mandarin Oranges, Nonfat Raspberry Greek Yogurt (Chobani). more...
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2482 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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efunke's weight history
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