Weigh In record (no journal entry) for 26 December 2021
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202.2 lb
Lost so far: 12.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1009 kcal
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Fat: 46.18g | Prot: 26.96g | Carb: 123.86g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Pumpkin Bread. Lunch: Goats Cheese (Semisoft) , Triscuit with Hint of Salt Crackers, Nabisco Flavor Originals Sociables Baked Savory Crackers. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 2.8 lb a week
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