Weigh In record (no journal entry) for 12 May 2014
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1656 kcal
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Fat: 50.91g | Prot: 44.45g | Carb: 263.64g.
Breakfast: Ogórek (ze Skórką), Sałata, Mlekovita Ser Morski, Winiary Majonez Dekoracyjny, Biedronka Bułka z Ziarnami. Lunch: Banan, Jabłko, Rzodkiewka, Czerwona Papryka. Dinner: Ratatouille, Krówki Czekoladowe, Ryż Biały (Długoziarnisty, Gotowany), Lidl Bułka Pszenna, Łaciate Mleko 0,5%, Master Crumble Musli z Owocami i Orzechami. more...
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2831 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 9.3 lb a week
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