Weigh In record (no journal entry) for 01 April 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1443 kcal
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Fat: 101.03g | Prot: 90.98g | Carb: 35.46g.
Breakfast: mushrooms, Colby cheese, Bacon slice, butter, eggs. Lunch: soup Atkins recipe. Dinner: zucchini, Broccoli, dressing, salad. Snacks/Other: Atkins Advantage Peanut Chocolate bar, shrimp, Broccoli, green beans. more...
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losing 7.0 lb a week
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