Weigh In record (no journal entry) for 01 April 2011
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168.5 lb
Lost so far: 8.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1223 kcal
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Fat: 25.82g | Prot: 48.40g | Carb: 196.70g.
Breakfast: Golden Grahams Cereal, skim milk. Lunch: lean gourmet chicken alfredo florentine. Dinner: olde cape cod, light sour cream, shredded cheese, baked potato. Snacks/Other: fruit & grain bar, skinny vanilla latte. more...
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losing 3.5 lb a week
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