Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
coty iglesia
Journal
26 Dec 21
coty iglesia's Journal, 26 December 2021
coty iglesia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 December 2021
123.9 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2021:
1193 kcal
Fat: 12.29g | Prot: 30.23g | Carb: 66.56g.
Dinner:
Fideos de Arroz (Cocidos), Vitel Toné.
Snacks/Other:
Vino Syrah, Disco Colita de Cuadril, Pollo Relleno.
more...
1667 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
losing 3.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
coty iglesia's weight history
view complete history