Weigh In record (no journal entry) for 01 April 2011
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180.0 lb
Lost so far: 73.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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983 kcal
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Fat: 24.93g | Prot: 66.05g | Carb: 127.17g.
Breakfast: Fried Egg, English Muffin, Salsa, Diet Coke (Can). Lunch: Diet Coke (Can), Margarita Grilled Chicken. Dinner: Reduced Fat Milk 2% Milkfat, Cranberry Almond Clusters. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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