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harguthg
Journal
26 Dec 21
harguthg's Journal, 26 December 2021
harguthg's Profile
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Weigh In record (no journal entry) for 26 December 2021
301.0 lb
Lost so far:
9.0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2021:
795 kcal
Fat: 37.97g | Prot: 38.27g | Carb: 77.14g.
Lunch:
Chicken Fried Rice, QuikTrip Egg Roll, General Tso (General Gau) Chicken.
more...
4028 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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