|
14.8% grasa
|
166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2021:
|
2286 kcal
|
Fat: 74.11g | Prot: 164.91g | Carb: 240.84g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Receta del Abuelo Salame Artesanal . Lunch: Arándanos, Frutillas, Cuisine & Co Helado Cookies & Cream, Lechuga de Hoja Verde, Tomates Cherry, Verduras Salteadas, Lider Merluza sin Piel, Minuto Verde Choclo en Granos, El Golfo Camarones Cocidos y Pelados, Aqua Puro Kanikama, Cuisine & Co Anillos de Calamar Apanados. Dinner: Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Piwen Harina de Linaza, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|