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raniendu
Journal
12 May 14
raniendu's Journal, 12 May 2014
raniendu's Profile
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Food at home. No exercise.
194.2 lb
Lost so far:
0 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1973 kcal
Fat: 77.74g | Prot: 69.79g | Carb: 257.39g.
Breakfast:
Coffee with Milk and Sugar, Cheese Spread, Brown Bread, Lipton Iced Tea with Lemon.
Lunch:
Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Dinner:
Kawan Paratha, Saag.
more...
2570 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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raniendu's weight history
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