Halliee's Journal, 26 December 2021

Down a pound 💪🏽and I’m back at the gym

185.0 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 73.11g | Prot: 92.03g | Carb: 23.31g.   Breakfast: Keto Pancakes, Chicken Sausage. Dinner: Panera Bread Caesar Salad (Half Portion), Lamb Chop. Snacks/Other: Peanut Butter Cookies (From Recipe) , Chicken of the Sea Solid White Albacore Tuna in Water. more...

2210 kcal

Activities & Exercise: Stepper - 5 minutes, Treadmill - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...