Weigh In record (no journal entry) for 23 December 2021
|
134.3 lb
Lost so far: 24.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
550 kcal
|
Fat: 26.00g | Prot: 10.00g | Carb: 47.00g.
Lunch: 晨間廚房 炒泡麵. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
「好饗吃」「好享瘦」虐腹ing...💥's weight history
|